Nutrition for renewal & lasting balance.
Personalized holistic consulting focused on supporting metabolic function, nourishing hormonal health, and cultivating lasting energy—for your body and home.
Special focus is given to…
Women wanting to optimize their fertility and postpartum mamas who are ready to feel at home in their bodies and spaces again; however, Nutrition Nest welcomes women at every stage of life—and anyone seeking a science-backed, personalized approach to reclaim health, balance, and vitality through the Metabolic Balance® Program. Beyond this, additional nutrition and wellness services are available to support clients wherever they are on their health journey.
As a holistic nutritionist and certified Metabolic Balance® coach based in Vancouver, I help women rebalance hormones, optimize fertility, and restore their natural vitality. My holistic services include personalized meal planning, Metabolic Balance® coaching, and wellness-based home reset consultations designed to create harmony inside and out.
BEd, RHN, NNCP, MB® Coach
Hello and welcome to my Nutrition Nest! I’m Birdy, an educator, Registered Holistic Nutritionist, Natural Nutritional Clinical Practitioner, certified Metabolic Balance® coach, and toddler mama. My own journey through fertility, postpartum recovery and hormone challenges inspired me to specialize in helping women reclaim energy, balance, and confidence through holistic nutrition and lifestyle shifts.
With a background in education, I bring both compassion and structure to my coaching, creating strategies that are practical, sustainable, and tailored to each client’s unique needs.
Christina Rudell
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Metabolic Balance® Program
Experience a proven, science-based program that rebalances metabolism, hormones, and vitality—uniquely for you.
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Holistic Nest Reset
Unlike a cleaning service, this is a guidance-based offering designed to create a calm, harmonious home environment that nurtures your wellbeing—inside and out.
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Initial Nutrition Session
Lay the foundation for lasting wellness through a focused, one-on-one consultation tailored to your unique goals and lifestyle.
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Follow-up Nutrition Session
Stay on track with continued support, accountability, and adjustments to keep your plan working for you.
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Custom 1-Week Meal Plan
Simplify healthy eating with a 7-day meal plan personalized to your body, schedule, and goals.
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Workshops + Wellness Events
Bring holistic health to your team or community with custom wellness-focused workshops.
Contact Me
Interested in working together? Please fill out your info and I will be in touch shortly. I can’t wait to hear from you!