Hello, I’m Christina Rudell, aka Birdy!

I’m a passionate advocate for women’s health, holistic nutrition, and sustainable lifestyle change. My journey into this work is deeply personal: after years of struggling with unexplained infertility, I discovered the transformative power of personalized nutrition and lifestyle strategies. Two years after completing my RHN training, these changes led to the natural conception of my healthy son, and since then, I’ve been dedicated to helping others reclaim their health, energy, and confidence through holistic methods.

As a Vancouver-based holistic nutritionist and certified Metabolic Balance® coach, I help local women restore hormonal balance, optimize fertility, and feel at home in their bodies through a science-backed, personalized approach. I also work virtually with clients around the world, offering customized nutrition programs, Metabolic Balance® coaching, and home wellness services like the Holistic Nest Reset—each designed to bring greater harmony to both body and environment.

I know what it’s like to feel frustrated in your body, overwhelmed by conflicting advice, or stuck in perfectionism—trying to do everything “right” yet still feeling off-balance. That experience fuels my coaching philosophy: I meet each client where they are, provide clear, science-backed guidance, and create practical, achievable strategies. My focus is on helping postpartum mamas reset their metabolism, balance hormones, and restore energy, though I also work with women at every stage of life—or anyone seeking a personalized, evidence-based approach to reclaim vitality through the Metabolic Balance® Program.

I bring compassion, empathy, and real-world practicality to every consultation, guiding clients to feel at home in their bodies again. I believe lasting wellness isn’t about quick fixes or rigid rules—it’s about understanding your body, learning what works for you, and building habits that support your unique life.